VideoBlog

Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost like I was. ... Read More

There are many who insist that the current obesity epidemic is due in large part to biologic factors. This is important because biologic factors are out of our control. They are in the basic genetic makeup of every individual. Subscribing to the biologic theory regarding the obesity epidemic means believing that no amount of exercising or dieting will make a noticeable difference. ... Read More

Training in your comfort zone is a surefire way to never get the body you want. After all, the majority of change happens when you are pushing yourself on the outer edge of your capabilities. ... Read More