VideoBlog

Gaining momentum is the hardest part of losing weight. After all, once you have enough positive inertia, things become easier and easier. ... Read More

The acai berry has recently been the subject matter of a great total of advertising. This tiny berry has been marketed as a exceedingly nourishing and useful dietary supplement, with some incredible claims that it can help you to lose weight, prevent illness, overturn the problems of aging and preserve excellent health. ... Read More

As well as a whole host of life threatening illnesses, lung cancer is the then most common and serious illness caused by smoking. Although it can be contracted by non smokers, it is almost exclusively smoking related and in fact 9 out of 10 fatalities from lung cancer are smokers. Although stopping smoking does have a beneficial effect against getting lung cancer it does not completely eradicate the chances of an ex smoker dying from the illness. Unfortunately for the ex smoker, the harmful toxins that are released into the lung tissue through smoking can in fact remain present for between 10 and 15 years after the last cigarette and although the body will eventually break them down it can be a very slow process. ... Read More