It seems recently that the nation as a whole has decided to take a stand against obesity. Now, everything you get talks less about taste and more about calorie count, it’s nutrients, and natural origins. Everywhere you look there is a new ab machine or super supplement all the celebrities are using to keep their bodies looking great. Here are some of the most common six pack exercises out there.
Now I could put any promotional ad I wanted to right here in hopes to tell you about the next big 2-week fad that will get you looking like the celebrities on TV. But real results come from real work and that’s what you are going to learn about. So if you want real results, read on.
Crunches–Most folks would tell you that the most effective exercise for tighter abs is a standard crunch. A crunch is started by lying flat on your back with your knees pulled up, allowing you to put your feet flat on the floor. Then you lift your shoulders off the floor towards your knees but only enough to feel your stomach tighten.
Knee Up Crunches – You take a standard crunch position and make the reps harder by drawing your knees towards your chest as you lift your upper body off the floor. This does not only impact your stomach and abs more, it is not as easy for everyone to do, which allows you to challenge yourself when you are in a few series of normal crunches.
Sit Ups – Bear in mind that you don’t need crazy new workout positions to get real results either. Many a tight stomach was brought to you courtesy of the time honored sit up. This is often overlooked when compared to a crunch because it, unlike crunches, heavily relies on the individual’s momentum. This adds to the already strenuous atmosphere of exercising and is often left out. I assure you, though, this should stay in your routine and you’ll thank me later.
Jackknife Sit Ups – If you are thinking that sit-ups just don’t provide the level of intense work out you are looking for, consider an upgrade. Instead of the normal sit up, might I suggest a jackknife? Start lying flat on your back with your legs down as well. Then, bring your legs straight up into the air, while also bringing your upper body off the floor. A correct execution should put you in a position to kiss your knees, which not only incorporates an incredible amount of muscles, it challenges you to continue.
Push Ups – Without someone putting in the time to determine what common exercises affect what muscle groups, I might never have known myself that push ups can be a very important part to balanced muscle production in your abdomen. This piece to your workout consists of supporting yourself by your arms and using your toes to balance yourself. Lower yourself towards the floor and then back to the fully extended arm position to complete one rep.
These are just a few options that can drastically change your abs for the better. Getting an attractive six pack relies not on the product or supplement you buy, but on your dedication. These additions to your routine do not require equipment, and that means you can get started right away. Start building the better you.
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